Keynote: Self-Compassion

I was honored to offer a Keynote on the topic of self-care for the Association for Research and Enlightenment in Virginia Beach Virginia.

Now more than ever, it is crucial that we heal our own lives as we help others improve theirs. Why? Because some abilities and insights can be challenging to live with. The good news is that there are many things we can do to ease the emotional growing pains and find balance. In fact, we can actually have fun navigating the growth and tracking the lessons we are learning along the way.  In this fast, focused, and fun keynote presentation we laughed, learned, and explored new ways to work with our mind and body to find balance. I encourage you to find practical ways to take charge of your healing to enhance your health and take control of your own spiritual growth – while discovering what works best for you. 

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